Your program
Individualized strength + conditioning through Trainerize, built around what you are training for.
What coaching looks like
Personal enough to actually know you.
The structure stays consistent so you always know what to expect. What happens inside that structure is built around you.
Your weekly coaching
A short check in gives me the information I need to review how you are training, recovering and progressing.
Your 1:1 time
Every other week we meet face to face for 30 minutes and coach whatever will help you most.
Your feedback
Send exercise videos for form coaching and message me during the week when questions come up.
Your progress
Every four weeks we step back and look at whether you are becoming more capable of doing what you came here to do.
Your next step
We use what we learn about you to build the next block instead of guessing months in advance.
The first 12 weeks
We learn, train, adjust and build.
StartApplication + conversation.
Week 1In depth intake + 1:1 assessment.
Weeks 1 to 4Your first individualized training block.
Every weekCheck in + coaching + adjustments.
Every other week30 minute 1:1 coaching session.
Every 4 weeksProgress review + next training block.
Week 12Reassessment + what comes next.
Your program should know you better 12 weeks from now than it does today.
Is Immersion for you?
You do not have to call yourself an athlete.
This could be a great fit if you want coaching that accounts for your actual life, not just a list of exercises to complete.
You want to get stronger, perform better, change your body or feel athletic again.
You are tired of generic programs that do not account for you.
You want a coach who knows when to push, when to adjust and when to leave something alone because it is working.
You want to understand why you are doing what you are doing.
The investment
1:1 Online Coaching
$450/month
Three month initial commitment
$1,200 when all three months are paid up front
$1,200 when all three months are paid up front
After the initial three months, coaching continues month to month.
Individualized strength + conditioning
Initial 1:1 assessment
Weekly check ins + adjustments
Biweekly 30 minute video coaching
Exercise form feedback
Nutrition + recovery coaching within scope
Four week progress reviews
Trainerize access
Weekday coach messaging
You are not purchasing access to my workout library. You are hiring me to coach you.
Ready?
What do you want to be able to say yes to?
Start with a short application. I will personally review it, and if I think we are a good potential fit, we will have a conversation about where you are, where you want to go and whether I am the right coach to help you get there.
Apply for 1:1 coaching