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Immersion Coaching
May 23, 20222 min read
Protein Chocolate Cookie Dough Ice Cream *Dairy Free*
Chocolate Ice Cream Base: 1 15 oz cans full fat coconut milk 3 scoops of vegan chocolate protein powder (I use Sprout's protein powder)...
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Immersion Coaching
Apr 29, 20223 min read
"Grown up" Mac n Cheese
Gluten and diary free! I feel in love with "grown up" mac n cheese back when it use to be on the menu at TGI Fridays. I loved it so much...
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Immersion Coaching
Apr 23, 20222 min read
Gluten and Dairy Free Fruit Pizza
This was a childhood favorite and also the first thing I remember my Grandma teaching me to bake. So it's definitely a special treat for...
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Immersion Coaching
Apr 16, 20222 min read
Lemon Sugar Cookies with Strawberry Cream Cheese Frosting
This recipe is inspired by a recipe on paleorunningmomma.com (my favorite source for recipes!). However, I'm a little bit more picky...
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Immersion Coaching
Apr 13, 20222 min read
Almond Cashew Butter Cups
A couple of years ago I had a friend who was trying to cut back on sugar in her diet. She called me one day around Easter time and said...
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Immersion Coaching
Apr 12, 20221 min read
My favorite Gluten Free Pizza Crust
I love Simple Mill's almond flour pizza crust. I actually highly recommend it. However, I don't love paying eight dollars for a pizza...
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Immersion Coaching
Apr 12, 20222 min read
Simple Homemade Nut Butter
I am an almond butter fanatic. My husband and I go through way to much of it. And let's be real, Almond butter or any actual healthy nut...
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Immersion Coaching
Mar 19, 20221 min read
Protein Energy Balls
Ingredients: 1/4 cup of honey 3/4 cup of coconut oil 1 cup of almond butter 2 scoops of protein powder* 2 cups of oats** This morning's...
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Immersion Coaching
Mar 17, 20223 min read
Real Pretend Kitchen Launches
I grew up with the coolest mom! I loved playing in the kitchen. Despite, my fantastic kitchen set and all the play dough colors, I really...
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Immersion Coaching
Apr 30, 20212 min read
The Why Behind it All
“Fear of judgement can end your most creative impulses. It can cause you to go against yourself.” From the Actor by Don Miguel Ruiz. I...
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Immersion Coaching
Apr 21, 20212 min read
The Actor vs. Authenticity
“In the human drama, truth is often forgotten for the sake of the show. But deep within the spectacle, truth waits to be illuminated....
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Immersion Coaching
Apr 6, 20214 min read
Growing Roots in the Soil of Authenticity
“I know that I am capable, I release anxiety, knowing I can trust myself in the moment. I am strong and secure in my authentic...
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Immersion Coaching
Dec 7, 20204 min read
Am I a Control Freak?
My thoughts this morning lead to me question, am I actually a control freak? Much to my surprise, I discovered I am not. I don’t have a...
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